Crystal’s
Coaching
Virtual Pain Coaching using science backed practices proven to reduce or eliminate pain.
Brain- First Approach
Thanks to new Research, there is now a systematic approach to forming new pathways in the brain to help reduce or eliminate chronic pain. It all starts with believing YOU CAN! Here are some of the pain/symptoms that this approach can be used for!
Choose Your Path
20 min Free Consultation
Let’s talk and see if this is the right fit for you! In this FREE 20 min consultation we will discuss your main concerns with your symptoms, what this process will look like together and create realistic goals and expectations that fit your schedule.
1 on 1 60 min Session
Book a single session before committing to a program. If you have doubts and want an opportunity to test the waters before diving in, this is a great option for you. With a single session, you get a feel of what a coaching session call will look and feel like. You will also get introduced to your first practices towards pain re-training.
Monthly & pre-paid programs
If you are ready to take action and commit to getting your life back and free of pain, this option is for you. We have a variety of program options to choose from. You will learn scientifically backed practices and tools to reduce your pain and we come up with a plan to integrate these tools into your day to day life to see lasting changes.
The Process
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Educate
The more we understand the process, the more we believe we can get there and see results!
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Building Evidence
Gathering evidence to support the brain’s role in your symptoms.
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break the pain-fear cycle
We work on changing our relationship with our symptoms and teach our brain that it is safe.
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Build New Pathways
Our brains are plastic and allow us to replace pain pathways with alternate pathways towards healing and positivity.
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Soothing the nervous system
Get out of flight or flight and strengthen the vagus nerve response to rest and digest.
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Somatic Tracking
Changing our relationship with our sensations and looking at our sensation through a lens of safety.
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Re-Framing Thoughts
Recognizing negative or fear based thought patterns and re-framing them to support safety and healing.
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Feeling Emotions
Looking for repressed emotions and allowing them to play out as well as creating a lens of safety.
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Getting Back to the Good In Life
Stop letting your sensations be the reason you are not living! We teach the brain we are safe by showing first!
My Story
I HAVE BEEN IN YOUR PLACE and experienced first hand what it is like to live a life of experiencing chronic pain. 7 years ago I was diagnosed with Lyme Disease, and I thought my life was over. I had full body pain and could barely stand on my feet for extended periods of time. As someone who grew up a very active person with rock climbing, hiking, backpacking, I was determined to find a way to get back to being “me” . I used many of the approaches I now teach to re-take control of my body and now I am not only healthier but I became an acrobat! I am also the living and breathing proof that these practices work and can say today that I no longer live in pain. I went on to learn the systematic way of teaching others how to overcome pain with a company called Lin Health. This brings me here to share with you everything I have learned along the way and save you the time from having to discover it yourself or maybe you never knew there was a way to be free! I will be here every step of the way to guide you through the process to building a pain free path!
Is this for you?
If you answer yes to any of these questions, then this process may be right for you!
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This is a common trait with neuroplastic pain behavior. The intensity tends to have days where it can feel improved and others it feels worse.
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Often with neuroplastic pain and symptoms, there are multiple concerning areas in the body that come up. Sometimes in large areas or different sides of the body.
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This is a result of conditioned response, where our brain remembers past injuries and trauma to the body.
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You have ruled out any major medical concerns and scans have come back inconclusive. Some inflammation can sometimes be detected but is normal.
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Stress can often increase pain sensations. Stress is one of the many triggers but others include, light sensitivity, weather changes, sitting or walking, physical activity and more.
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We often see a correlation between life events and pain coming on. This is our brains way of protecting us from these changes.
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These are common personality traits in people with chronic pain or symptoms.
Contact Me
Still have questions? Contact me here.